SAHALI - Traditional Hot (6-953 Laval Crescent)


This class is taught by:
If you want to build strength,endurance,and mental focus through a structured practice- Traditional Hot is the class for you!
This class is designed to follow the traditional 26 & 2 series in a heated room,using a consistent sequence of postures to promote alignment ,flexibility, and detoxification.
You can expect to leave feeling challenge,invigorated,and deeply refreshed.

Upcoming classes:

  • Mon Nov 24 9:00 am - 10:15 am with Tiffany Hornbeck
  • Mon Dec 01 9:00 am - 10:15 am with Tiffany Hornbeck
  • Wed Dec 03 5:15 pm - 6:30 pm with Dwight Ergang
  • Mon Dec 08 9:00 am - 10:15 am with Tiffany Hornbeck
  • Wed Dec 10 5:15 pm - 6:30 pm with Dwight Ergang
  • Mon Dec 15 9:00 am - 10:15 am with Tiffany Hornbeck
  • Wed Dec 17 5:15 pm - 6:30 pm with Dwight Ergang


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