Friday: 9am - 5:30pm 

Saturday: 9am - 5:30pm

Sunday: 9am - 5:30pm

This 200-hour program consists of:

• 7 immersive weekend sessions (21 days, 168 in-person hours.)

Self-study through essential readings:
• Light on Yoga by B.K.S. Iyengar
• Light on Life by B.K.S. Iyengar

• 5 community classes (practical teaching experience)

Each weekend will focus on a specific theme, progressing from the fundamentals of yoga to advanced teaching techniques and philosophy.

What You’ll Learn Each Weekend

Weekend 1: Foundations of Yoga & The Teacher’s Path
• The history & philosophy of yoga (Vedas, Upanishads, Bhagavad Gita, Yoga Sutras)
• Understanding the 8 Limbs of Yoga & how they influence daily life
• Exploring the four student types and how to teach them effectively
• Class structure: how to build a well-rounded yoga class
• Teaching practice: guiding a warm-up sequence

Weekend 2: The Koshas, Chakras & The Energetic Body
• The 5 Koshas (layers of being) and how yoga affects them
• The Chakras & the energetic system
• Pranayama techniques & their effect on the nervous system
• Using mantra, sound, and meditation in practice
• Teaching Sun Salutations: three variations for different student needs

Weekend 3: Anatomy, Alignment & The Physical Body
• Understanding yoga anatomy & biomechanics
• Alignment principles & how to prevent injuries
• Adapting sequences for different body types & mobility levels
• Teaching practice: strengthening poses & core activation

Weekend 4: The Art of Teaching – Sequencing & Communication
• How to sequence a class with intention
• Creating themes that engage all four student types
• Teaching cues: verbal, hands-on, and observational skills
• Teaching practice: designing & leading a themed class

Weekend 5: Adjustments, Observation & Teaching Presence
• The power of hands-on adjustments & ethical touch
• How to observe students & offer personalized cues
• Building confidence & overcoming self-doubt as a teacher
• Teaching practice: partner work & hands-on adjustments

Weekend 6: Yoga Philosophy, Meditation & Living Yoga Off the Mat
• Deep dive into the 8 Limbs of Yoga & their modern application
• Teaching meditation: techniques to guide students inward
• The role of self-inquiry & inner work in teaching yoga
• Teaching practice: guiding a meditation & philosophy-infused class

Weekend 7: The Business of Yoga, Community Classes & Graduation
• How to build a sustainable yoga career
• Teaching in studios, retreats, private settings & online
• Final teaching practicum: lead a full-length class with feedback
• Closing reflections & graduation ceremony

Tuition Options:

• Application Fee (Non-Refundable): $50
• Deposit (Goes Toward Tuition): $500
• 1 Time Payment: $3700 (+Deposit)
• Payment plans available - Call or email for details

Friday: 9am - 5:30pm 

Saturday: 9am - 5:30pm

Sunday: 9am - 5:30pm

This 200-hour program consists of:

• 7 immersive weekend sessions (21 days, 168 in-person hours.)

Self-study through essential readings:
• Light on Yoga by B.K.S. Iyengar
• Light on Life by B.K.S. Iyengar

• 5 community classes (practical teaching experience)

Each weekend will focus on a specific theme, progressing from the fundamentals of yoga to advanced teaching techniques and philosophy.

What You’ll Learn Each Weekend

Weekend 1: Foundations of Yoga & The Teacher’s Path
• The history & philosophy of yoga (Vedas, Upanishads, Bhagavad Gita, Yoga Sutras)
• Understanding the 8 Limbs of Yoga & how they influence daily life
• Exploring the four student types and how to teach them effectively
• Class structure: how to build a well-rounded yoga class
• Teaching practice: guiding a warm-up sequence

Weekend 2: The Koshas, Chakras & The Energetic Body
• The 5 Koshas (layers of being) and how yoga affects them
• The Chakras & the energetic system
• Pranayama techniques & their effect on the nervous system
• Using mantra, sound, and meditation in practice
• Teaching Sun Salutations: three variations for different student needs

Weekend 3: Anatomy, Alignment & The Physical Body
• Understanding yoga anatomy & biomechanics
• Alignment principles & how to prevent injuries
• Adapting sequences for different body types & mobility levels
• Teaching practice: strengthening poses & core activation

Weekend 4: The Art of Teaching – Sequencing & Communication
• How to sequence a class with intention
• Creating themes that engage all four student types
• Teaching cues: verbal, hands-on, and observational skills
• Teaching practice: designing & leading a themed class

Weekend 5: Adjustments, Observation & Teaching Presence
• The power of hands-on adjustments & ethical touch
• How to observe students & offer personalized cues
• Building confidence & overcoming self-doubt as a teacher
• Teaching practice: partner work & hands-on adjustments

Weekend 6: Yoga Philosophy, Meditation & Living Yoga Off the Mat
• Deep dive into the 8 Limbs of Yoga & their modern application
• Teaching meditation: techniques to guide students inward
• The role of self-inquiry & inner work in teaching yoga
• Teaching practice: guiding a meditation & philosophy-infused class

Weekend 7: The Business of Yoga, Community Classes & Graduation
• How to build a sustainable yoga career
• Teaching in studios, retreats, private settings & online
• Final teaching practicum: lead a full-length class with feedback
• Closing reflections & graduation ceremony

Tuition Options:

• Application Fee (Non-Refundable): $50
• Deposit (Goes Toward Tuition): $500
• 1 Time Payment: $3700 (+Deposit)
• Payment plans available - Call or email for details

Friday: 9am - 5:30pm 

Saturday: 9am - 5:30pm

Sunday: 9am - 5:30pm

This 200-hour program consists of:

• 7 immersive weekend sessions (21 days, 168 in-person hours.)

Self-study through essential readings:
• Light on Yoga by B.K.S. Iyengar
• Light on Life by B.K.S. Iyengar

• 5 community classes (practical teaching experience)

Each weekend will focus on a specific theme, progressing from the fundamentals of yoga to advanced teaching techniques and philosophy.

What You’ll Learn Each Weekend

Weekend 1: Foundations of Yoga & The Teacher’s Path
• The history & philosophy of yoga (Vedas, Upanishads, Bhagavad Gita, Yoga Sutras)
• Understanding the 8 Limbs of Yoga & how they influence daily life
• Exploring the four student types and how to teach them effectively
• Class structure: how to build a well-rounded yoga class
• Teaching practice: guiding a warm-up sequence

Weekend 2: The Koshas, Chakras & The Energetic Body
• The 5 Koshas (layers of being) and how yoga affects them
• The Chakras & the energetic system
• Pranayama techniques & their effect on the nervous system
• Using mantra, sound, and meditation in practice
• Teaching Sun Salutations: three variations for different student needs

Weekend 3: Anatomy, Alignment & The Physical Body
• Understanding yoga anatomy & biomechanics
• Alignment principles & how to prevent injuries
• Adapting sequences for different body types & mobility levels
• Teaching practice: strengthening poses & core activation

Weekend 4: The Art of Teaching – Sequencing & Communication
• How to sequence a class with intention
• Creating themes that engage all four student types
• Teaching cues: verbal, hands-on, and observational skills
• Teaching practice: designing & leading a themed class

Weekend 5: Adjustments, Observation & Teaching Presence
• The power of hands-on adjustments & ethical touch
• How to observe students & offer personalized cues
• Building confidence & overcoming self-doubt as a teacher
• Teaching practice: partner work & hands-on adjustments

Weekend 6: Yoga Philosophy, Meditation & Living Yoga Off the Mat
• Deep dive into the 8 Limbs of Yoga & their modern application
• Teaching meditation: techniques to guide students inward
• The role of self-inquiry & inner work in teaching yoga
• Teaching practice: guiding a meditation & philosophy-infused class

Weekend 7: The Business of Yoga, Community Classes & Graduation
• How to build a sustainable yoga career
• Teaching in studios, retreats, private settings & online
• Final teaching practicum: lead a full-length class with feedback
• Closing reflections & graduation ceremony

Tuition Options:

• Application Fee (Non-Refundable): $50
• Deposit (Goes Toward Tuition): $500
• 1 Time Payment: $3700 (+Deposit)
• Payment plans available - Call or email for details