Yvette Lehmann
- 200 hour Teacher Training - 2025 /2026
- 7 immersive weekend sessions (21 days, 168 in-person hours.)
- 5 community classes (practical teaching experience)
- Application Fee (Non-Refundable): $50
- Deposit (Goes Toward Tuition): $500
- 1 Time Payment: $3700 (+Deposit)
- Payment plans available - Call or email for details
- BROCK - Traditional Hot (17-1800 Tranquille Road)
- BROCK - Yin (17-1800 Tranquille Road)
- BROCK - Hot Hatha (17-1800 Tranquille Rd)
Weekend 1 - November 7 - 9, 2025
Weekend 2 - November 14 - 16, 2025
Weekend 3 - November 21 - 23, 2025
Friday: 9am - 5:30pm
Saturday: 9am - 5:30pm
Sunday: 9am - 5:30pm
This 200-hour program consists of:
Self-study through essential readings:
• Light on Yoga by B.K.S. Iyengar
• Light on Life by B.K.S. Iyengar
Each weekend will focus on a specific theme, progressing from the fundamentals of yoga to advanced teaching techniques and philosophy.
What You’ll Learn Each Weekend
Weekend 1: Foundations of Yoga & The Teacher’s Path
• The history & philosophy of yoga (Vedas, Upanishads, Bhagavad Gita, Yoga Sutras)
• Understanding the 8 Limbs of Yoga & how they influence daily life
• Exploring the four student types and how to teach them effectively
• Class structure: how to build a well-rounded yoga class
• Teaching practice: guiding a warm-up sequence
Weekend 2: The Koshas, Chakras & The Energetic Body
• The 5 Koshas (layers of being) and how yoga affects them
• The Chakras & the energetic system
• Pranayama techniques & their effect on the nervous system
• Using mantra, sound, and meditation in practice
• Teaching Sun Salutations: three variations for different student needs
Weekend 3: Anatomy, Alignment & The Physical Body
• Understanding yoga anatomy & biomechanics
• Alignment principles & how to prevent injuries
• Adapting sequences for different body types & mobility levels
• Teaching practice: strengthening poses & core activation
Weekend 4: The Art of Teaching – Sequencing & Communication
• How to sequence a class with intention
• Creating themes that engage all four student types
• Teaching cues: verbal, hands-on, and observational skills
• Teaching practice: designing & leading a themed class
Weekend 5: Adjustments, Observation & Teaching Presence
• The power of hands-on adjustments & ethical touch
• How to observe students & offer personalized cues
• Building confidence & overcoming self-doubt as a teacher
• Teaching practice: partner work & hands-on adjustments
Weekend 6: Yoga Philosophy, Meditation & Living Yoga Off the Mat
• Deep dive into the 8 Limbs of Yoga & their modern application
• Teaching meditation: techniques to guide students inward
• The role of self-inquiry & inner work in teaching yoga
• Teaching practice: guiding a meditation & philosophy-infused class
Weekend 7: The Business of Yoga, Community Classes & Graduation
• How to build a sustainable yoga career
• Teaching in studios, retreats, private settings & online
• Final teaching practicum: lead a full-length class with feedback
• Closing reflections & graduation ceremony
Tuition Options:
This class is designed to follow the traditional 26 & 2 series in a heated room,using a consistent sequence of postures to promote alignment ,flexibility, and detoxification.
You can expect to leave feeling challenge,invigorated,and deeply refreshed.
This class is designed to promote deep relaxation,improve flexibility ,and encourage mindfulness through long-held , passive postures.
You can expect to leave feeling rested,open and at ease.
This class is designed to offer a well-rounded practice,combining strength, flexibility, and breath awareness in a heated room. As an umbrella term for all yoga, Hatha can vary based on the teachers style, ranging from gentle to more dynamic movement.
You can expect to leave feeling centered,refreshed, and in tune with your body.
INTRO OFFER
First Time Clients unlimited classes for (1) Month
$70.00
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