This class practiced at room temperature (22 degrees C)

 

GENTLE HATHA:
If you want to move mindfully and build strength while staying present- Gentle Hatha is for YOU.
This class is designed to blend gentle movement with breath awareness ,promoting balance,flexibility ,and a sense of calm.
You can expect to leave feeling grounded,refreshed, and centered.

If you want to build strength,endurance,and mental focus through a structured practice- Try Traditional Hot!
This class is designed to follow the traditional 26 & 2 series in a heated room,using a consistent sequence of postures to promote alignment ,flexibility, and detoxification.
You can expect to leave feeling challenge,invigorated,and deeply refreshed.

If you want to move with intention, connect to your breath and find balance- check out a Hatha class!
This class is designed to offer a well-rounded practice,combining strength, flexibility, and breath awareness in a heated room. As an umbrella term for all yoga, Hatha can vary based on the teachers style, ranging from gentle to more dynamic movement.
You can expect to leave feeling centered,refreshed, and in tune with your body.